Freshmenu Blog

Apple Corn Sprouts salad

Freshmenu Blog
Apple Corn Sprouts salad

        Ranked quite high among the list of energy boosters, the light, crunchy and wholesome sprouts salad will always remain an all-time favourite! Mixed sprouts, coloured peppers, zucchini, English cucumber, tomato, red cabbage, sweet corn kernels and – the star – diced juicy apples, are seasoned and tossed with earthy cumin powder. Cumin-flavoured and jalapeño-riddled coriander vinaigrette, earthy and tangy, accompany the crunchy-munchy salad.



Mixed sprouts 3 types, boiled – 80gms

Capsicum, red (small dices) - 20gms

Capsicum, yellow (small dices) - 20gms

Capsicum, green (small dices) - 20gms

Zucchini, yellow (small dices), blanched - 25gms

Zucchini green, (small dices), blanched - 25gms

European cucumber (English), small dices - 40gms

Sweet corn, roasted - 30gms

Apple, Red (Washington Apples), small dices - 50gms

Tomato small dices - 25gms

Cabbage red, chopped - 15gms


Lemon  juice - 2.5gms

Cumin powder - 1gm

Black pepper 


Coriander vinaigrette dressing

Vinaigrette dressing - 50gms

Coriander leaves, chopped - 5gms

Cumin powder - 1gm

Jalapeno sliced - 2.5gms



We have to use at least 3 variety of sprouts. Boil them and keep it aside

In a bowl take boiled sprouts, add zucchini,  bell peppers, roasted corn kernels, tomato, diced cucumber, cabbage, apple, salt, pepper, cumin powder, lemon juice and toss. Adjust seasoning.

Place the tossed salad in a container. 

For the dressing, mix all the ingredients mentioned pour it in a container.

Serve the salad along with the dip. 

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Make this delicious snack at home or simply order it in! Check out for more amazing dishes.