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5 EASY WAYS TO BEAT THE HEAT

Freshmenu Blog
5 EASY WAYS TO BEAT THE HEAT

The heat making you go crazy? Ice may not always be the answer, food can help. Here are five foods that'll help you stay cool during summer. 

 

Everything's Peachy

You almost feel guilty eating this cute fruit. However, the summery treat is not just adorable to look at but is rich in minerals and tastes great! A peach a day might just help in keeping the doc away.

 

Salmon your way to health

Salmon is sacred territory. Salmon is a great alternative for red-meatheads, it’s all protein with none of the bad cholesterol. Summer also means that its salmon season. The best time to feast on some fresh fish.

 

More Avocados

Do not be fooled by its hardened exterior, it’s an absolute softy on the inside. Avocados are high in fat, the good kind. Blend it into a smoothie or slather it on toast – it’s perfect for breakfast during summers. 

 

Strawberrylicious

Strawberries love basking in the sun, and summer means the picking of red, juicy strawberries from those green fields. From shakes, salads, to using it as a face pack! This versatile fruit is a little powerhouse of nutrients as well.

 

Go Nuts

Nuts are healthy. Dried, toasted nuts make the world better again. Eat them by the handful or mix things up by adding them to shakes and ice-creams. You really can't go wrong with these, little power-packed wonders.

 

Dig into dishes that have these summery delights in them, only on FreshMenu.com!