It’s summertime and food is not the first thing on most people’s minds. Liquids are in; juices, smoothies, soups have turned into our primary source of nutrition and while that is good for your body, solid food has its benefits. Here’s a low-down on five foods that you can eat during summer to cool your hot body down.
Tangy juicy tomatoes
Tomatoes are a great source of hydration and all that Vitamin C works in its favour. Plus, it’s the perfect pairing with almost any savoury dish!
Zing it with zucchini
We’re as surprised as you when we found out that delicious zucchinis are good for the summer. Other than being a delicious vegetable and the perfect salad companion, zucchini helps you cool down.
One in a melon
Watermelon is a summer god. Juice it, salad it, some people even soup it – it’s all good. The fruit cools your system down like magic and helps you hydrate without worrying too much about it.
Orange you glad?
This fruit is an all-year rounder must-eat. But during the summer, this wonder fruit, helps you cool down, get your required vitamins and beat the heat with a smile on your face.
Yoghurt some mail!
The benefits of yoghurt are many, but during summers, beyond and above keeping your gut in ace condition… yoghurt also ensures you’re as cool as a cucumber. Eat it as is, or drink it as a buttermilk – it’s all good!
Chill out this summer with some really cool dishes. Check out FreshMenu.com now!