Freshmenu Blog

Mango Quinoa Salad

Freshmenu Blog
Mango Quinoa Salad

Full of texture and good flavours, this salad is a protein powerhouse. It includes quinoa, cloves, assorted peppers, chunks of ripened mango and lettuce, dressed in a thyme vinaigrette

Ingredients

Diced English Cucumber- 50gm

Diced Red Pepper - 20gm

Diced Green Pepper - 20gm

Sliced Black Olives - 5gm

Boiled Quinoa - 40gm

Mix Lettuce - 30gm

Firm Ripe Mango Dices - 70gm

Diced Yellow peppers - 20gm

Salt - 1gm

Pepper - 1gm

Oregano - 1gm

Lemon juice - 5ml

Olive Oil - 3ml

 

Dressing

Veeba Vinaigrette - 40gm

Salt - 1gm

Pepper - 1gm

Fresh Thyme - 3gm

Lemon juice - 5ml


 Method

Take a clean bowl add quinoa, diced peppers, cucumber and sliced black olives.

Add mixed lettuce and toss it with salt, pepper, lemon juice and also add little oil.

Add firm-ripe mangoes in the end.

Do not toss the salad after adding mangoes.

Season it well.

Dressing

Whisk vinaigrette with finely chopped fresh thyme.

Add lemon juice and adjust the seasoning.

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