Freshmenu Blog

Plan your day with FreshMenu!

Freshmenu Blog
Plan your day with FreshMenu!

The summer is killing most of us and while we do enjoy some heat, our bodies need some cooling down. Here’s a menu that you could follow today consisting entirely of salads, soups and other foods that will certainly help you stay cool, healthy and happy, this summer…

 

9am – Breakfast:

Veggie Quesadillas

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Mexican street-eats are some of the best in the world and this cheesy appetizer is a layered assortment of crunchy veggies, carefully tucked away in a tortilla with beans and some tangy jalapeño. Served with a salsa, the perfect accompaniment.

  

1pm – Lunch:

Doner Chicken Rice Bowl

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5pm – Tea-time:

Sweet treat: Irish Coffee 'n' Chocolate Pudding

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Here’s a dessert that truly describes ‘melt in your mouth’ – two layers of freshly baked and humble vanilla sponge take a quick dip in sweet coffee custard and vanilla custard riddled with dark-chocolate chips between them. A layer of Irish cream and fruit-and-nut crumble give this pudding the final touch of oomph.

 

7pm – Supper:

Chilli Paneer Wrap

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Indo-Chinese cuisine has trickled its way into states across the country stimulating taste-buds on the way. Chicken has turned into Sichuan Chicken, cauliflower has turned into Gobi Manchurian, and in this case, paneer has turned into Chilli Paneer! Diced paneer and peppers stir-fried with soy and hot-sauce wrapped in a laccha paratha smothered with a layer of a spicy mint chutney will definitely leave you hungry for more! 

 

9pm – Dinner:

Baked Chicken Steak

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Pickled red paprika, dijon mustard, thyme and garlic rest with a deboned leg of chicken before the chicken is seared on a hot griddle and baked to a golden. Spinach and paprika infused cheesy béchamel sauce; zucchini, broccoli and bell pepper seasoned and tossed with garlic; and herbed brown rice accompany the succulent steak – a satiating and delicious low carb high protein (LCHP) meal.

 

We'll have you off kitchen duties in no time! Check out FreshMenu.com and order Now!

 

5pm – Tea-time:

Sweet treat: Irish Coffee 'n' Chocolate Pudding


Here’s a dessert that truly describes ‘melt in your mouth’ – two layers of freshly baked and humble vanilla sponge take a quick dip in sweet coffee custard and vanilla custard riddled with dark-chocolate chips between them. A layer of Irish cream and fruit-and-nut crumble give this pudding the final touch of oomph.

7pm – Supper:

Chilli Paneer Wrap

Indo-Chinese cuisine has trickled its way into states across the country stimulating taste-buds on the way. Chicken has turned into Sichuan Chicken, cauliflower has turned into Gobi Manchurian, and in this case, paneer has turned into Chilli Paneer! Diced paneer and peppers stir-fried with soy and hot-sauce wrapped in a laccha paratha smothered with a layer of a spicy mint chutney will definitely leave you hungry for more! 

9pm – Dinner:

Baked Chicken Steak

 

Pickled red paprika, dijon mustard, thyme and garlic rest with a deboned leg of chicken before the chicken is seared on a hot griddle and baked to a golden. Spinach and paprika infused cheesy béchamel sauce; zucchini, broccoli and bell pepper seasoned and tossed with garlic; and herbed brown rice accompany the succulent steak – a satiating and delicious low carb high protein (LCHP) meal . Serves 1.

We'll have you off kitchen duties in no time! Check out FreshMenu.com and order Now!