Freshmenu Blog

Meals made for you!

Freshmenu Blog
Meals made for you!

Still wondering what the keto trend is all about, then we suggest you shun those questions aside and hop on the wagon! Simply put, its a low on carb, low on protein and a high on fat diet fad that convinces the body to burn fats rather than carbs. Brilliant! The best part of the diet? It tastes absolutely delicious. Get fit by eating fabulously with these keto meals. 

 

A succulent breast of chicken marinated with smoked paprika, thyme, red chillies and red-wine vinegar is grilled to golden, pulled while still warm and moist, and tossed with onion, cabbage and peppers. A splash of fresh cream, cheese and a dash of nutmeg round off the pulled chicken treat. A generous portion of shredded broccoli and cauliflower seasoned and sautéed in butter with olives, onion and garlic is just the fit side!

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As the world seems to swiftly embrace the keto diet that is low in carb and high in fat, catching on with the trend just became simpler. We love to innovate with our fresh produce, and what’s better than fish baked with goodness of greens and cheese that is also a KETO meal? Cubed fillet of basa, broccoli, cauliflower, jalapeño and olive are folded into mustard-béchamel sauce, topped off with basil and mozzarella, and baked to a golden crust.

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Here’s how you turn an ordinary chicken salad into an extraordinary indulgence – bring in the peri-peri we say! The African chilli that has lent its heat to many a roast, stars here too! Peri-peri-marinated chicken breast seared and baked in an oven until done well, is diced while still moist, tossed with cucumber, cherry tomatoes, olives, mint, basil and jalapeño and is served with a flavourful garlic-yogurt sauce – go on… dress the salad and dig right in!

Keto Peri Peri Chicken Salad.JPG

From breakfast to dinner, we have your meal plan for the day sorted! Check out FreshMenu.com and order yummy dishes, today!