Freshmenu Blog

Plan your day with FreshMenu!

Freshmenu Blog
Plan your day with FreshMenu!

The summer is killing most of us and while we do enjoy some heat, our bodies need some cooling down. Here’s a menu that you could follow today consisting entirely of salads, soups and other foods that will certainly help you stay cool, healthy and happy, this summer…


9am – Breakfast:

Fruit Parfait

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Delicious and healthy; this wholesome fresh fruit parfait will give a beautiful start to your day! Made with the goodness of Greek yogurt, seasonal fruits, walnuts and dry fruits


11am – Morning Snack:

Trail Mix

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Mulberry Trail mix: Power-packed with a combination of crunchy mulberry, cashews, peanuts, cranberries, roasted sunflower seeds, pumpkin seeds and sultana raisins – go nuts on our nutty trail mix, the healthiest snack you could ask for!


1pm – Lunch:

Summer Sprouts Salad

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Packed with nutrition, flavours and crunch, the Summer Sprout Salad is the perfect hunger-buster – light on the stomach but mighty on protein! Nestled away in assorted lettuce in a Sriracha and cumin-spiced and tossed mixture of boiled sprouts, carrot, pineapple, cucumber, tomato, potato, basil, jalapeño and mango. Can you imagine the explosive flavours at play here?  


5pm – Tea-time:

Baked snack: Irish Coffee Bourbon Cake Slice

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An eggless vanilla flavoured pound cake batter is split into two parts, one containing cocoa and the other coffee. The two batters are layered and baked. The warm cake is then studded with crumbled bourbon cookies and sweet chocolate chips. A dessert so nice, you'll order it twice (and then some more)! 


7pm – Supper:

Soup: Smokey Chicken Tomato Soup

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Plump, ripe tomatoes feature in the delicious soup that will warm your soul – pulled roasted chicken, sautéed peppers, corn, kidney beans teem in a rich, creamy tomato broth that is served with a handful of fried nachos for that lovely crunch! 


9pm – Dinner:

Salad: Beekeepers Quinoa Bowl

 Since the 70s, quinoa has become quite the fab-food and quinoa-based salads are leading the race! Assorted quinoa is tossed with honey-balsamic infused paneer, assorted lettuce, fruits and served with a honey-mustard dressing on the side. Grab and gorge on it while you can!

We'll have you off kitchen duties in no time! Check out and order Now!