Freshmenu Blog

Millet Fried Rice 'N' Schezwan Veggies

Freshmenu Blog
Millet Fried Rice 'N' Schezwan Veggies

Go the millet way and gorge on our millet fried-rice bowl - fresh vegetables and diced paneer are tossed with the hot schezwan sauce and served a generous portion of spiced millet rice. Go ahead... your tummy will thank you!

 

Ingredients

 

For the Millet fried rice

 

Oil - 10ml

Boiled mix millet - 150gms

Brunoise cut carrot - 15gms

Brunoise cut beans - 20gms

Chopped spring onion - 2gms

Light soya - 1 ml

White Vinegar - 1ml

White pepper powder - 2gms

Salt

Sugar

Aromat seasoning

Chopped garlic - 4gms

Chopped chilli -3gms

Sesame oil - 1ml

Chinese wine - 1ml

 

For the sauce and vegetables

 

Oil - 10ml

Diced cut paneer - 30gms

Diced cut yellow zucchini - 15gms

Diced cut green zucchini - 15gms

Diced cut baby corn - 20gms

Diced cut bell pepper - 20gms

Diced cut carrot - 15gms

Diced Chinese cabbage - 20gms

Diced cut bok choy - 20gms

Chopped onion - 10gms

chopped garlic - 5gms

Chopped ginger - 3gms

Chopped celery - 4gms

Diced cut red chilli dry - 1gms

Schezwan sauce - 10gms

Chilli paste - 3gms

Salt

Aromat powder - 1gm

White pepper powder

White Vinegar - 1ml

Stock - 100ml

Dilute corn flour - 10ml

 

For the Millet fried rice

 

Heat a clean Chinese wok add oil, add chopped garlic, chilli and the vegetables and stir-fry it for few minutes or until brown.

 

Add the millet mix, adjust seasoning, add the sauce and finish it with chopped spring onion.

 

For the sauce and veggie

 

Heat a Chinese wok, add oil, add chopped onion, garlic, celery, chilli paste and Schezwan sauce diced cut vegetables and stir-fry them.

 

Add stock, adjust seasoning and allow the sauce to thicken by adding diluted corn flour.

Millet Fried Rice 'N' Schezwan Veggies (Veg) (2).jpg

Watch this space for more exciting recipes!