The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight. Although the word ‘diet’ can seem intimidating to some, you should think of the keto diet as a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your life. The keto diet was designed to mimic the health benefits of intermittent fasting by limiting the glucose available to your body. It works by putting you into a state of ketosis: instead of using glucose from carbohydrates as energy, your body uses fat, thereby helping you stay fit in many ways.
Here are some its health benefits:
A Happy Heart = A Happy You
This diet increases the levels of good cholesterol and also decreases the levels of Triglyceride in the blood which can decrease major heart risks
Blood Sugar and Insulin
Studies suggest that Ketogenic diets can reverse Type 1 Diabetes since it dramatically reduces blood sugar and the production of insulin to deal with it.
Curb your hunger pangs by suppressing the hunger hormone Ghrelin. The toughest obstacle to cross while you’re on your way to fitness. Isn’t it?
Greater weight loss
Apart from weight loss in the first few weeks of the diet, the body also begins to shed fat due to appetite suppression and muscle sparing factors of the diet.
Long Lasting Energy
A higher fat and low carb way of eating, fuels the body with tons of energy! Fat has the benefit of giving the body long lasting energy when compared to carbs.
We’ve got some keto dishes on offer. Check them out.