Facts About Carbs That You Should Know

Are carbs good for you or bad for you?

The real answer is there are good carbs and bad carbs.The nutrition wars over carbs have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Here’s some interesting insights on why your body needs carbohydrates and how consuming it in the right proportion would only benefit you.

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Benefits of Carbs

Pumps you up with energy

Whole-grain carbohydrates are nutritious because they provide dietary fiber

It promotes a healthy digestive system

Helps keep your cholesterol in check and aids in weight control


Give your body access to good carbs via nutrient dense foods like quinoa that’s sure to leave you feeling great by the end of it. For many more enticing dishes to treat your taste buds, check out our menu today.