It’s winter and the temperatures are plummeting across the subcontinent. Our bodies crave hot bhajjiyas and limitless servings of tea; but our soul craves clean, pure nutrition.
Keeping that in mind, we at FreshMenu have devised a menu that hopes to warm your soul and keep your hearts happy. Indulge in a delicious new menu that features an amazing selection of warm soups and fresh salads. Combine the two and you have the best meal your body could ask for this winter.
Nobody questions the benefits of a healthy salad. The value of a meal filled with fresh veggies and packed with proteins is obvious! Why are soups considered healthy though?
We demystify that for you:
Powers your bones
Soups based in chicken or veggie broth are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones.
It helps you shed extra kilos and stay fit
Soups and salads in general can be a relatively low-fat food: a simple way to remove the extra fat can be by chilling the soup after cooking and skimming the layer of fat from the top. It also gives you the feeling of being full. This ensures that you have consumed a good amount of nutrients while keeping yourself away from other fatty food that one tends to binge on.
Works magic for your muscles
Known to all, veggies and chicken are great sources of protein and amino acids that are good for the growth of muscles and other tissues. Hence, a bowl soup or salad is the best addition to your daily diet.
Strengthens your immunity
Key ingredients in any soup includes onions, garlic and vegetables that add flavour and a healthy dose of important nutrients that are needed by and boost an immune system.
Warms you up in winter
If you struggle to stay comfortable in cold weather, a warm soup is your best quick fix! Winter is here, and it brings with it flu and several other ailments. Soups have been used to treat respiratory tract disorders, asthma and facial pain, while it hastens the removal of pathogens from your nose. Also, let’s face it – a warm bowl of soup on a cold night on the comfort of your couch is probably everything anyone needs.
Try our range of hearty soups and fresh salads on the menu.